Meeting and welcome :

It seems that there is no text provided for translation. Please provide the Spanish text you would like to have translated into English.

Reception of the group, introduction to the practice, and a brief talk about the objectives of the meeting.

Conscious walking :

Slow and silent movement through coihue forests, with breathing exercises and sensory perception.

Mindfulness practices and guided silence :

Moments of stillness and meditation outdoors, guided by the instructor.

Final reflection and closing :

Space to share experiences and conclude with group conscious breathing.

Mindfulness in Nature

Information